Coaching for Women in Midlife
Find Clarity, Build Momentum, and Thrive
Every season of life brings new questions. Coaching helps you slow down, get clear, and move forward with purpose. Whether you’re feeling stuck or ready for full-on transformation, my two programs, The Catalyst and Thrive in 12, offer a path to clarity and growth.
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The Catalyst
Investment: $295
Three one-hour coaching sessions via Zoom
Complete within 30 days for maximum impact
Your spark for change begins here.
The Catalyst is a focused, one-month coaching experience designed to help you gain clarity, shift perspective, and create immediate forward movement. Whether you’re feeling stuck, uncertain, or simply ready to start something new, this short-term container helps you see what’s possible.
Together, we’ll identify what’s holding you back, uncover your next right steps, and build simple structures that spark momentum. Each session is personalized to your needs and grounded in curiosity, compassion, and accountability.
You’ll leave The Catalyst with renewed energy, practical tools, and a clear sense of direction, ready to take what you’ve discovered and build on it in your daily life.
After completing The Catalyst, you’ll be invited to join Thrive in 12, my signature 12-week coaching program designed to sustain your growth and expand toward transformation.
Thrive in 12
Investment: $1,195 (or four monthly payments of $310)
Twelve one-hour coaching sessions via Zoom over 12 weeks
From clarity to transformation.
Thrive in 12 is a deeper, more immersive journey for women ready to move beyond insight into lasting change. Over 12 weeks, we’ll take what you’ve begun in The Catalyst and build the habits, awareness, and self-trust that allow you to thrive, not just cope, in midlife and beyond.
This program is tailored to your goals but often explores themes like:
Navigating midlife transitions with newfound confidence
Managing stress, ADHD, or burnout through sustainable structure
Balancing caregiving, relationships, and personal growth
Creating new rhythms for health, energy, and fulfillment
Through consistent sessions, experiments, and accountability check-ins, you’ll begin building the foundation for your second half of life.
By the end of Thrive in 12, you won’t just feel better, you’ll have real clarity on how to live with intention, confidence, and purpose.
What Coaching Is (And Isn’t)
Coaching isn’t advice. It’s not therapy. And it’s not about someone else fixing your life.
It’s a thought partnership; a space to slow down, challenge old assumptions, and see yourself more clearly. Through intentional conversation, you begin to uncover your own insights, patterns, and possibilities.
My role isn’t to give you answers. It’s to help you find the ones that have been waiting for you all along.
Curious to know more about how coaching works? Visit my FAQ for a closer look.
“Midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers: I’m not screwing around. It’s time. ”
— Brené Brown
